Showing posts with label quiche. Show all posts
Showing posts with label quiche. Show all posts

Saturday, April 3, 2010

Mexican Artichoke Quiche

Mexican Artichoke Quiche
Make 8 servings, 214 calories, 17g carb, and 8g protein each

Ingredients
  • 1 pillsbury 9" pie crust
  • 4 eggs, lightly beaten
  • 3/4 cup low fat milk
  • 1 bell pepper, diced
  • 3/4 cup Santa Barbara Artichoke Salsa (or your favorite)
  • 1/2 cup shredded monterey jack cheese
  • 1 small can diced green chiles
  • 1/3 cup light of fat free sour cream for garnish

Directions

Preheat Oven to 375.  Line pie pan with crust and pierce bottom lightly with fork.  Sprinkle cheese, bell pepper, and chilies onto crust.  Beat eggs lightly, add salsa and milk.  Pour into shell.  Bake 40 to 45 minutes or until fork inserted in center comes out clean.  Cool 15 minutes.  Serve w/ sour cream for garnish.