Friday, January 15, 2010

Yam Fries

YAM FRIES
2 lg. unpeeled sweet potatoes (about 2 lbs.)
1 tbsp. olive oil
1 tsp. ground cumin
1 tsp. ground coriander
1/4 tsp. pepper
Vegetable cooking spray
Scrub potatoes; cut each into thin (4 x 1/4 x 1/4 inch) strips. Combine oil and next 3 ingredients in a large bowl, stir well. Add potatoes and toss well. Arrange in single layer on baking sheet coated with cooking spray. Bake at 425 degrees for 25 minutes, turning every 15 minutes. Yield 4 servings.

From cooks.com

** I didn't add the coriander and I doubled the spices because I like them spicy. I think they're good with ketchup, but a friend recommended cajun mayo with them ( mayo with cajun sauce or spices). I think they're a healthy alternative to french fries and they are oh so tasty!

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